Efeito de dietas hiperproteicas nas adaptações musculares induzidas pelo treinamento resistido: revisão de literatura

Autores

DOI:

https://doi.org/10.5007/1807-0221.2021.e69879

Palavras-chave:

Dietas Hiperproteicas, Treinamento Resistido, Hipertrofia Muscular, Ingestão Proteica

Resumo

O objetivo do estudo foi analisar o efeito de dietas hiperproteicas nas adaptações musculares em indivíduos praticantes de treinamento resistido, assim como relatar possíveis alterações em dosagens bioquímicas de hormônios anabólicos. Foi realizada uma revisão da literatura nas bases de dados online PubMed, Scopus e Web of Science. Os estudos encontrados analisaram o efeito da ingestão de proteínas em quantidades a partir de 0,8 g/kg/dia até 4,4 g/kg/dia em períodos de duas a dezesseis semanas. Corroborando com a International Society of Sports Nutrition, Academy of Nutrition and Dietetics, Dietitians of Canada, American College of Sports Medicine e Nutrition guidelines for strentgh sports: Sprinting, weightlifting, throwing events, and bodybuilding, a presente revisão aponta que a ingestão de proteínas visando a hipertrofia muscular em praticantes de treinamento resistido, deve ser de aproximadamente 2 g/kg/dia. Quantidades acima deste valor não resultam em maior aumento de massa muscular em praticantes de treinamento resistido.

Biografia do Autor

João Pedro Faraco, Universidade Federal de Santa Catarina

Graduado em Nutrição pela Universidade Federal de Santa Catarina (UFSC).

Bruna Cunha Mendes, Universidade Federal de Santa Catarina

Doutoranda (2019) e Mestre (2019) em Nutrição pelo Programa de Pós-Graduação em Nutrição da Universidade Federal de Santa Catarina. Membro do grupo Translational Nutritional Neuroscience vinculado à Universidade Federal de Santa Catarina, Brasil. Pós-graduada (Latu sensu) em Nutrição Clínica e Esportiva (2016) e Graduada em Nutrição pela Universidade Federal de Santa Catarina (2013). 

Débora Kurrle Rieger, Universidade Federal de Santa Catarina

Possui graduação em Nutrição pela Universidade do Vale do Rio dos Sinos (2005). Mestre em Bioquímica pela Universidade Federal do Rio Grande do Sul (UFRGS). Doutora em Bioquímica pela Universidade Federal de Santa Catarina (UFSC). Atualmente é professora Adjunta do Departamento de Nutrição da UFSC. É membro fundador do Grupo de pesquisa em Neurociência Nutricional Translacional do CNPq (Trasnlational Nutritional Neuroscience - TNN) e do grupo de pesquisa em nutrição clinica e aplicada do CNPq. Atua como membro da Teia de articulação pelo fortalecimento da segurança alimentar e nutricional - TEARSAN. Realiza pesquisas nas temática de nutrição na epilepsia, e nos transtornos de depressão e ansiedade associados a doenças metabólicas (obesidade, diabetes).

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Publicado

2021-04-28