Efeitos do protocolo Home-based Older People's Exercises (HOPE) na capacidade funcional, risco de quedas, medo de cair e qualidade de vida em idosas brasileiras com sarcopenia
DOI:
https://doi.org/10.1590/1980-0037.2025v27e105881Palavras-chave:
capacidade funcional, idoso, qualidade de vida, sarcopeniaResumo
Este estudo teve como objetivo investigar os efeitos do programa Home-based Older People’s Exercise (HOPE) na capacidade funcional, risco de quedas, medo de cair e qualidade de vida em idosas sarcopênicas residentes no Distrito Federal. A intervenção envolveu 20 idosas diagnosticadas com sarcopenia que participaram de um regime de exercícios de 12 semanas, duas vezes por semana, com foco em mobilidade funcional, força e equilíbrio. Os resultados mostraram melhorias significativas na capacidade funcional, incluindo melhor desempenho em testes de mobilidade e aumento da força muscular. Especificamente, o Short Physical Performance Battery (SPPB) e a força de preensão manual melhoraram, e o risco de quedas, bem como o medo de cair, diminuíram significativamente. No entanto, nenhuma alteração foi observada na massa muscular. Além disso, a qualidade de vida, avaliada por meio da escala EQ-5D, mostrou melhora acentuada. Apesar da ausência de alterações na massa muscular, o programa demonstrou sua eficácia na melhoria da mobilidade, força e aspectos psicológicos relacionados ao risco de queda. Os achados sugerem que o protocolo HOPE pode ser uma intervenção valiosa e de baixo custo para melhorar a saúde e a independência de idosos frágeis e sarcopênicos.
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