The importance of health-related physical fitness

Maria Fatima Glaner

Abstract


Mechanization and automation, swift communication and transport, computer usage and television viewing have reduced the need for vigorous occupations and discouraged involvement in leisure-time recreational activity. Studies have reported that there is a causal relationship between the risk of chronic disease incidence and mortality and physical activity and/or physical fi tness. Therefore, the aim of this review is to summarize and synthesize the association between health-related physical fi tness (aerobic endurance, fl exibility, strength/ endurance, body fat) and chronic diseases. The papers reviewed demonstrate that higher and moderate levels of aerobic endurance, fl exibility, muscular strength/endurance, and desirable body fat levels, are very important for promoting health at all ages, and to avoid early development of chronic diseases.

Keywords


Aptidão física; Saúde; Doenças crônicas; Atividade física; Physical fitness; Health; Chronic disease; Physical activity



DOI: https://doi.org/10.5007/%25x

The abbreviated title of the journal is Rev. Bras. Cineantropom. Desempenho Hum, which should be used in bibliographies, footnotes and bibliographical references. E-ISSN 1980-0037, impressa ISSN 1415-8426, Florianópolis, Santa Catarina, Brazil. This work is licensed under a Creative Commons Attribution 4.0 International License.