Gasto energético durante uma sessão de exercícios de pilates: uma revisão sistemática
DOI:
https://doi.org/10.1590/1980-0037.2025v27e95667Palavras-chave:
Exercício, Metabolismo energético, Condicionamento físico humanoResumo
O objetivo do presente estudo foi verificar o gasto energético durante uma sessão de Pilates sob diferentes protocolos de intervenção. Foi realizada uma revisão sistemática, a fim de verificar o potencial dos exercícios de Pilates em atender as recomendações internacionais de 1.000 kcal/semana gastas com a prática de atividade física. As buscas foram realizadas nas seguintes bases de dados: PubMed, Embase, CENTRAL, CINAHL, Web of Science, SPORTDiscus e LILACS. Foram localizados 931 relatórios e, após a triagem, quatro estudos preencheram os critérios de inclusão. O número total de participantes foi de 71 jovens adultos. O gasto energético em uma sessão variou de 64,5 ± 10,7 a 213,7 ± 76,4 Kcal. Proporcionalmente, o maior gasto energético (8,3 kcal/min) ocorreu na seguinte condição: Pilates em aparelhos, realizado em 1x10 séries/repetições, com um minuto de descanso entre os exercícios. Concluindo, para atingir a recomendação de 1.000 kcal/semana, os praticantes de Pilates devem treinar no mínimo três vezes por semana, considerando sessões de 60 minutos, com exercícios realizados entre 10-15 repetições e intervalos de no máximo um minuto entre as séries.
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