Acute Effects of 5 km, 10 km, and 15 km Runs on Plantar Pressure and Biomechanics in Recreational Runners

André Costa Tenorio de Britto; Ian Caetano Quadrado; Vandilson Pinheiro Rodrigues; Jefferson Fernando Coelho Junior; Mario Noberto Junior; Flavio Aragão Tenorio Britto; Jake Carvalho Carmo

doi:10.1590/1980-0037.2025v27e107658

Autores

André Costa Tenorio de Britto Universidade de Brasilia https://orcid.org/0009-0007-9018-3363
Ian Caetano Quadrado Universidade de Brasilia https://orcid.org/0009-0005-0070-5566
Vandilson Pinheiro Rodrigues Universidade Federal do Maranhão https://orcid.org/0000-0002-6785-7864
Jefferson Fernando Coelho Junior Universidade Estadual do Maranhão https://orcid.org/0000-0001-7445-6156
Mario Noberto Junior Universidade Federal do Maranhão https://orcid.org/0000-0001-9733-6659
Flavio Aragão Tenorio Britto Universidade Federal do Maranhão https://orcid.org/0009-0000-3236-7470
Jake Carvalho Carmo Universidade de Brasilia https://orcid.org/0000-0003-3560-3584

DOI:

https://doi.org/10.1590/1980-0037.2025v27e107658

Palavras-chave:

Biomecânica, corrida, pé, pé cavo, pé chato

Resumo

Este estudo teve como objetivo investigar os efeitos agudos da corrida de rua em diferentes distâncias (5 km, 10 km e 15 km) sobre a pressão plantar e parâmetros biomecânicos relacionados ao Índice do Arco (IA) e ao Índice de Excursão do Centro de Pressão (CPEI) em corredores recreativos. Foram avaliados 31 corredores amadores por meio de baropodometria estática e dinâmica, antes e após a realização dos treinos. As análises incluíram medidas da área plantar, pressão máxima e média, bem como alterações no CPEI e IA. A corrida de 15 km gerou aumentos significativos na área plantar estática e na pressão dinâmica, indicando maior sobrecarga nos pés. Já a corrida de 10 km esteve associada a maior pronação do pé, evidenciada por alterações no CPEI. Além disso, o sexo e o índice de massa corporal (IMC) influenciaram a distribuição da pressão plantar, com homens apresentando maior pressão dinâmica e o IMC relacionado a aumentos de área plantar. As diferentes distâncias de corrida provocam alterações biomecânicas distintas, ressaltando a importância de avaliar individualmente os praticantes para prescrição segura de treinos e estratégias de prevenção de lesões.

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Efeitos agudos de corridas de 5 km, 10 km e 15 km sobre a pressão plantar e parâmetros biomecânicos em corredores recreacionais

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