Acute Effects of 5 km, 10 km, and 15 km Runs on Plantar Pressure and Biomechanics in Recreational Runners
DOI:
https://doi.org/10.1590/1980-0037.2025v27e107658Keywords:
biomechanics, foot, flat foot, talipes cavus, runningAbstract
This study aimed to investigate the acute effects of road running at different distances (5 km, 10 km, and 15 km) on plantar pressure and biomechanical parameters related to the Arch Index (AI) and the Center of Pressure Excursion Index (CPEI) in recreational runners. Thirty-one amateur runners were evaluated using static and dynamic baropodometry before and after training sessions. The analyses included measurements of plantar area, maximum and mean pressure, as well as changes in CPEI and AI. The 15 km run led to significant increases in static plantar area and dynamic pressure, indicating greater foot overload. In contrast, the 10 km run was associated with greater foot pronation, as evidenced by changes in CPEI. Additionally, sex and body mass index (BMI) influenced plantar pressure distribution, with men presenting higher dynamic pressure and BMI being related to increased plantar area. Different running distances induce distinct biomechanical changes, underscoring the importance of individualized assessment for safe training prescription and injury prevention strategies.
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