Effect of periodization on the physical capacities of basketball players of a military school
DOI:
https://doi.org/10.1590/1980-0037.2019v21e59818Abstract
Basketball is a sport modality that imposes important physiological loads on players during competition. The aim of the study was to verify the effect of training with wave periodization on the physical capacities of athletes. Explosive strength of lower limbs; aerobic resistance; maximum strength of upper limb; and resting heart rate (HRrest) at PRE and POST moments of 16 athletes submitted to a 4-month training period were evaluated. The internal training load was monitored by the method proposed by Carl Foster in each training session. Statistically significant differences were observed in VO2max of 50.5± 4.9 vs. 54.0± 6.1 ml/kg/min (p <0.000), in the vertical impulse of 39.1±5.9 cm vs. 44.7±5.9 cm (p <0.000), 10 RM on bench press 40.4± 9.4 vs. 48.0±8.9 kg (p <0.000) and in HRrest 66± 4 vs. 60± 5 bpm (p <0.000). The average internal training load was 751± 249 AU. It was concluded that school basketball athletes submitted to training macrocycle with 4-month wave periodization improve the strength of lower and upper limbs, also presenting positive adaptations in aerobic conditioning.
References
McInnes SE, Carlson JS, Jones CJ, and McKenna MJ. Thephysiological load imposed upon basketball players during competition. J Sports Sci 1995;(13):387–397.
Apostolidis N, Nassis GP, Bolatoglou T, Geladas ND. Physiological and technical characteristics of elite young basketball players. J Sports Med Phys Fitness 2004;(44):157–163.
Ben Abdelkrim N, El Fazaa S, El Ati J. Time–motion analysis and physiological data of elite under-19 Basketball players during competition. Br J Sports Med 2006;(41):69–75.
Sallet P, Perrier D, Ferret JM, Vitelli V, Baverel G. Physiological differences in professional basketball players as a function of playing position and level of play. J Sports Med Phys Fitness 2005;(45):291–294.
Rhea MR, Ball SD, Phillips WT, Burkett LN. A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. J Strength Cond Res 2002; 16(2):250–255.
Ebben WP, Blackard DO. Strength and conditioning practices of National Football League strength and conditioning coaches. J. Strength Cond Res 2001;15(1):48–58.
Ebben WP, Carroll RM, Simenz CJ. Strength and conditioning practices of National Hockey League strength and conditioning coaches. J. Strength Cond Res 2004;18(4):889–897.
Ebben WP, Hintz MJ, Simenz CJ. Strength and conditioning practices of Major League Baseball strength and conditioning coaches. J Strength Cond Res 2005;19(3):538–546.
Simenz CJ, Dugan CA, Ebben WP. Strength and conditioning practices of National Basketball Association strength and conditioning coaches. J Strength Cond Res 2005;19(3): 495–504.
Gamble P. Periodization of training for team sports athletes. Strength Cond J 2006;28(5):56–66.
Fox JL, Scanlan AT, Stanton R. A review of player monitoring approaches in basketball: current trends and future directions. J Strength Cond Res 2017;31(7):2021-2029.
Manzi V, D'Ottavio S, Impellizzeri FM, Chaouachi A, Chamari K, Castagna C. Profile of weekly training load in elite male professional basketball players. J Strength Cond Res 2010;24(5):1399-1406.
Scanlan AT, Wen N, Tucker PS, Borges NR, Dalbo VJ. Training mode's influences on the relationships between training-load models during basketball conditioning. Int J Sports Physiol Perform. 2014;9(5):851-856.
Bourdon PC, Cardinale M, Murray A,Gastin P, Kellmann M, Varley MC, et al. Monitoring athlete training loads: consensus statement. Int J Sports Physiol Perform 2017;12(Suppl 2):S2161-S2170.
Norton K, Olds T. Antropométrica. Porto Alegre: Artmed, 2005.
Bompa T, Haff G. Periodization. Theory and Methodology of Training. Champaign: Human Kinetics, 2009.
Léger LA, Mercier D, Gadoury C, Lambert J. The multistage 20-meter shuttle run test for aerobic fitness. J Sports Sci 1988;(6):93-101.
Gamelin FX, Berthoin S, Bosquet L. Validity of the polar S810 heart rate monitor to measure R-R intervals at rest. Med Sci Sports Exercise 2006;38(5):887-893.
Foster C, Florhaug JA, Franklin J, Gottschall L, Hrovatin LA, Parker S, et al. A new approach to monitoring exercise training. J Strength Cond Res 2001;(15):109-15.
Malina RM, Bouchard C, Bar-or O. Crescimento, maturação e atividade física. São Paulo: Phorte; 2009.
Santos, E., Janeira, M. Effects of complex training on explosive strength in adolescent male basketball players. J Strength Cond Res 2008;22(3):903-909.
Matavulj D, Kukolj M, Ugarkovic D, Tihanyi J, Saric S. Effects of plyometric training on jumping performance in junior basketball players. J Sports Med Phys Fitness 2001; 41(2):159-164.
Wagner DR, Kocak MS. A multivariate approach to assessing anaerobic power following a plyometric training program. J Strength Cond Res 1997;11(4):251-255.
Hoffman JR, Maresh CM, Armstrong LE, Kraemer WJ. Effects of off-season and in-season resistance training programs on a collegiate male basketball team. J Human Muscle Perform 1991;1(2):48-55.
Ben Abdelkrim N, Castagna C, Jabri I, Battikh T, El Fazaa S, El Ati J. Activity profile and physiological requirements of junior elite basketball players in relation to aerobic-anaerobic fitness. J Strength Cond Res 2010;(24):23302342.
Castagna C, Manzi V, D'Ottavio S, Annino G, Padua E, Bishop D. Relation between maximal aerobic power and the ability to repeat sprints in young basketball players. J Strength Cond Res 2007;(21):1172-1176.
Lauria AA; Santos TM; Amorim PRS; Marques FAD; Lim JRP. Prediction of baseline heart rate of individuals with different levels of habitual physical activity. Rev Bras Med Esporte 2013;19(1):22-26.
Bonaduce D, Petretta M, Cavallora V, Apicella C, Ianniciello A, Romano M, et al. Intensive training andcardiac autonomic control in high level athletes. Med Sci Sports Exerc 1998;(30):691-696.
Matta MO, FigueiredoJ FB, Garcia ES, Seabra AFT. Morphological, maturational, functional and technical profile of young Brazilian soccer players. Rev Bras Cineantropom Desempenho Hum 2014;16(3), 277-286.
