Acute effect of intra-set static stretching on antagonists versus passive interval on the performance of maximum repetitions of agonists in leg extension machine
DOI:
https://doi.org/10.1590/1980-0037.2020v22e60225Abstract
The aim of this study was to investigate the acute effect of intra-set antagonist static stretching (hamstrings) on the performance of maximum repetitions of knee extensors adopting muscle endurance training zone. The sample consisted of 15 healthy male volunteers with experience in strength training (23.7 ± 4.3 years, 81.9 ± 15.0 kg, 1.8 ± 0.1 m). Two experimental protocols were conducted: protocol without static stretching (PT) and antagonist stretching protocol (PAA) in the knee extension exercise. The results showed that there was no difference between protocols or interactions between protocols and sets in maximum repetitions performance (PT, set1 – 21.3 ± 3.4; set2 – 16.1 ± 1.9; set3 – 13.5 ± 1.3 / PAA, set1 – 21.0 ± 2.0; set2 – 16.7 ± 2.6; set3 – 13.7 ± 2.2) (p ? 0.05) (p ? 0.05). Therefore, antagonist static stretching does not influence performance of maximum repetitions of knee extensors over multiple sets focused on muscle endurance.
References
Costa PB, Graves BS, Whitehurst M, Jacobs PL. The acute effects of different durations of static stretching on dynamic balance performance. J Strength Cond Res 2009;23(1):141-7.
Coelho LFS. O treino da flexibilidade muscular e o aumento da amplitude demovimento: uma revisão crítica da literatura. Motri 2008;4(3):61-72.
Paz GA, Leite T, Maia MF, Lima AF, Coelho PP, Simão R, Miranda H. Influência do intervalo de recuperação entre alongamento e treinamento de força. ConScientiae Saúde 2013;12(3):362-70.
Sandberg JB, Wagner DR, Willardson JM, Smith GA. Acute effects of antagoniststretching on jump height, torque, and electromyography of agonist musculature. J Strength Cond Res 2012;26(5):1249-56.
Sharman MJ, Cresswell AG, Riek S. Proprioceptive neuromuscular facilitation stretching: mechanisms and clinical implications. Sports Med 2006;36(11):929-39.
Murphy JC, Nagle EF, Robertson JR, McCrory JL. Effect of Single Set Dynamic and Static Stretching Exercise on Jump Height in College Age Recreational Athletes. Int J Exerc Sci 2010;3(4):214-24.
Rodríguez FA, Andújar PSB. Efecto agudo del estiramiento sobre el sprint en jugadores de fútbol de división de honor juvenil. Rev Int Cienc Deporte 2010;6(18):1-12.
Grego Neto A, Manfra EF. Influência do volume de alongamento estático dos músculos isquiotibiais nas variavéis isocinéticas. Rev Bras Med Esporte 2009;15(2):104-9.
Amiri-Khorasani M, Sahebozamani M, Tabrizi KG, Yusof AB. Acute effect of different stretching methods on Illinois agility test in soccer players. J Strength Cond Res 2010;24(10):2698-704.
Babault N, Kouassi BY, Desbrosses K. Acute effects of 15min static or contractrelax stretching modalities on plantar flexors neuromuscular properties. J Sci Med Sport 2010;13(2):247-52.
Siatras TA, Mittas VP, Mameletzi DN, Vamvakoudis EA. The duration of the inhibitory effects with static stretching on quadriceps peak torque production. J Strength Cond Res 2008;22(1):40-6.
Winke MR, Jones NB, Berger CG, Yates JW. Moderate static stretching and torque production of the knee flexors. J Strength Cond Res 2010;24(3):706-10.
Cannavan D, Coleman DR, Blazevich AJ. Lack of effect of moderate-duration static stretching on plantar flexor force production and series compliance. Clin Biomech 2012;27(3):306-12.
Behm DG, Button DC, Butt JC. Factors affecting force loss with prolonged stretching. Can J Appl Physiol 2001;26(3):261-72.
Franco BL, Signorelli GR, Trajano GS, de Oliveira CG. Acute effects of different stretching exercises on muscular endurance. J Strength Cond Res 2008;22(6):1832-7.
Gomes TM, Simão R, Marques MC, Costa PB, da Silva Novaes J. Acute effects of two different stretching methods on local muscular endurance performance. J Strength Cond Res 2011;25(3):745-52.
Marek SM, Cramer JT, Fincher AL, Massey LL, Dangelmaier SM, Purkayastha S, et al. Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on Muscle Strength and Power Output. J Athl Train 2005;40(2):94–103.
Souza AC, Bentes CM, Salles BF, Reis VM, Alves JV, Miranda H, et al. Influence of Inter-Set Stretching on Strength, Flexibility and Hormonal Adaptations. J Hum Kinet 2013;36:127–35.
Miranda H, Paz GA, Antunes H, Maia M, Novaes JS. Efeito agudo do alongamento estático nos antagonistas sobre o teste de repetições máximas para os músculos agonistas. Rev Bras Cienc Mov 2014;22(2):19-26.
Miranda H, Maia Mde F, Paz GA, Costa PB. Acute effects of antagonist static stretching in the inter-set rest period on repetition performance and muscle activation. Res Sports Med 2015;23(1):37-50.
Robbins DW, Young WB, Behm DG. The effect of an upper-body agonistantagonist resistance training protocol on volume load and efficiency. J Strength Cond Res 2010;24(10):2632-40.
Geertsen SS, Lundbye-Jensen J, Nielsen JB. Increased central facilitation of antagonist reciprocal inhibition at the onset of dorsiflexion following explosive strength training. J Appl Physiol 2008;105(3):915-22.
Thomas JR, Nelson JK, Silverman SJ, Research methods in physical activity. Champaign: Human Kinetics; 2015.
Thomas JR, Nelson JK, Silverman SJ, Métodos de pesquisa em atividade física. Porto Alegre: Artmed;2012.
Paz GA, Robbins DW, de Oliveira CG, Bottaro M, Miranda H. Volume Load and Neuromuscular Fatigue During an Acute Bout of Agonist-Antagonist Paired-Set vs. Traditional-Set Training. J Strength Cond Res 2017;31(10):2777-84.
Monteiro WD, Simão R. Existe déficit bilateral na realização de 10RM em exercícios de braços e pernas?. Rev Bras Med Esporte 2006;12(3):115-18.
Wallmann HW, Gillisb CB, Martinez NJ. The Effects of Different Stretching Techniques of the Quadriceps Muscles on Agility Performance in Female Collegiate Soccer Athletes: A Pilot Study. N Am J Sports Phys Ther 2008;3(1):41-7.
Gomes FD, Vieira W, Souza LM, Paz GA, Lima VP. Desempenho de repetiçõesmáximas após facilitação neuromuscular proprioceptiva aplicada nos músculos agonistas e antagonistas. ConScientiae Saúde 2014;13(2):252-8.
Santiago FLS, Paz GA, Maia MF, Santos PS, Santos ATL, Lima VP. Força de repetições máximas e tempo de tensão no leg press pós alongamento estático nos extensores e flexores do joelho. Rev Bras Prescr Fisiol Exerc 2012;6(31):3-9.
Miranda H, Simão R, Santos Vigário P, de Salles BF, Pacheco MT, Willardson JM. Exercise order interacts with rest interval during upper-body resistance exercise. J Strength Cond Res 2010;24(6):1573-7.
