Sports benefits and the importance of muscle strength treinability in prepubertal volleyball athletes

Resumen

The purpose of this review was to investigate the main benefits of sports and the importance and treinability muscle strenght in prepubescent volleyball athletes. Brazilian children are participating in competitive sports due to the increase of volleyball popularity. According to the literature reviewed, it seems that physical training is beneficial to bone tissue and tends to estimulate growth in height to the genetic limits. The main goal of children volleyball trainig is to improve basic technique and tatics and also to discover new talents. Young athletes need to be strong, fast, flexible and agile to achieve success. Strength training is indicated as an important complement to specific sports training of young athletes, due to improvement of muscle coordination and motor skills in competitive and recreational activities and to a decrease of joint overload and risk of injury.