Enviroment and activities sensory-motor

Resumen

Based on topics discussed with physical education graduate students at UFSC in the course DEF-3105- Environment, Physical Activity and Well-being, it was intended to analyze individual actions towards physical activities under the triad: eating patterns, resting and exercise (ARE). One of the ways to achieve sensation of well-being by this triad is by receiving a certain type of stimulation. Expectations are guided by the possibility for accomplishing objectives, especially if it concerns the improvement of general well-being. However, the achievement of objectives should be known by their results and not from their process. Therefore, it is necessary to understand the non job-related physical exercise (EFET), as something more than the amount of sweat to achieve the maximum advantage.