A maturação sexual e o desempenho influenciam a carga de treinamento de atletas de atletismo?

Autores

DOI:

https://doi.org/10.1590/1980-0037.2019v21e60662

Resumo

É necessário esclarecer se a maturação biológica e o desempenho no atletismo podem modular a PSE da sessão. O objetivo do presente estudo foi verificar se a maturidade biológica e o desempenho específico no atletismo podem estar associados à carga de treinamento (método de PSE da sessão). Setenta e cinco jovens atletas (13-15 anos) de ambos os sexos participaram do presente estudo. O protocolo experimental durou sete dias consecutivos. Testes de desempenho (75 m de corrida, salto em distância, 250 m de corrida, arremesso de peso e 1000 m de corrida) foram feitos no primeiro dia. Após 48 horas, cinco dias de treinamento de atletismo foram prescritos, cada dia representa um treinamento de cada teste de desempenho. Todas as sessões de treinamento tiveram a mesma duração (120 min). O valor da carga de treinamento foi obtido multiplicando o valor do PSE com a duração da sessão de treinamento (em minutos). Para as meninas, a carga de treinamento de 250 m foi correlacionada com a maturidade biológica (r = -0,36, p = 0,02, n = 37) e desempenho específico (r = 0,33, p = 0,04, n = 37). Todas as outras análises indicam que a maturidade biológica e o desempenho específico no atletismo não influenciam a carga de treinamento com base no método da PSE da sessão. A carga de treinamento com base na PSE da sessão não é influenciada pela maturidade biológica e desempenho específico no atletismo, portanto, pode ser usada para controlar a carga de treinamento de jovens atletas de atletismo. Para as meninas é necessário cuidado para controlar a intensidade das sessões de treino de 250m de corrida.

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2019-12-31

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