Mindfulness-Based Living Group: Well-Being and Self Perception in Women Mindfulness-Based Living Group: Well-Being and Self Perception among Women Grupo de Experiencia Basado en la Atención Plena: Bienestar y Autopercepción en Mujeres

Abstract

This qualitative field study analyzes the effects of mindfulness state training, along with the reading experience, in a short-term experiential group composed of women. In this sense, it aims to investigate the outcomes of participation in the group, considering the effects of mindfulness practices associated with reading in enhancing self-perception and the overall well-being experience in a brief online mindfulness-based experiential group. Over two weeks, the 14 group members engaged in meditative and reflective mindfulness exercises and attended weekly two-hour meetings. The results of these sessions, combined with mindfulness practices, contributed to greater emotional awareness, acceptance, and present-moment focus among the participants. In addition to analyzing the experiential group, this study presents theoretical foundations from authors who highlight the benefits of reading experiences and mindfulness practices in promoting well-being and self-perception. Despite being challenging, this approach proves to be promising for promoting health and well-being on both individual and collective levels, as well as fostering autonomy, self-efficacy, and women's empowerment.